Going through three different leg lock variations with the guys in class.
1. Deep where the ankle is deep in the V of your elbow joint
2. Shallow where you use the inside blade of your forearm
3. And cross over if either of the other two don't work and you need to be able to apply more force!
People have different pain thresholds and tap to different things so its good time have all three in your toolkit just in case!
Want to support the club come and try out a class for free in London Pimlico! Book a free trial class at www.bushinlondon.com/booktrial
Or just get super flexible in the shortest time possible?
Check out these great stretching programmes and you'll be doing full splits in no time!
Stretching exercises for men - https://www.digistore24.com/redir/418486/Bushinlondon/ Stretching exercises for women - https://www.digistore24.com/redir/418493/Bushinlondon/
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